By: Irfan
22 July 2024
Write helpful articles, create videos, or post infographics about self-care on social media using the hashtag #SelfCareDay.
Initiate a discussion about self-care with your friends, family, or colleagues. Ask them about their self-care practices and share your own.
Host a workshop, a yoga session, or a mindful meditation session to promote self-care practices.
If someone is having problems or difficulties of some kind, help them carry out anything, for example, childcare, paying bills, a job offer, etc.
Encourage others to take breaks, prioritize their needs, and engage in activities that bring them joy.
Talk about the things you do to take care of yourself, whether it's exercise, mindfulness, or spending time in nature.
Support others in making positive choices for their well-being, like eating nutritious food, getting enough sleep, or limiting screen time.
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